Using evidence based practices and relational, somatic, and depth-oriented approaches, we explore the patterns that shape your experience, the emotions that have been stored in the body, and the ways you have learned to protect yourself.

Many of us have moved through life feeling alone in our experience and believing that our pain is something personal or shameful and something to be hidden. In group work, relational process, and attachment-based exploration, we offer a space to engage with others in a way that is both safe and challenging. We challenge old patterns of isolation, avoidance, or over-adaptation and explore them in real time.

Couples therapy is a process of turning toward one another and toward what’s been misunderstood, unspoken, or pushed aside in the relationship. Using relational and emotionally focused approaches, we explore the patterns that keep you disconnected, the underlying emotions that drive conflict, and the protective strategies each of you has learned to survive. We don’t assign blame or force solutions; instead, we slow down together, creating space to make contact, rebuild trust, and rediscover the connection beneath the conflict.

Case management and recovery coaching are processes of turning toward what feels overwhelming, fragmented, or hard to hold alone; the missed appointments, the confusing systems, the patterns that keep pulling you off course. While therapy helps you explore your inner world and your history, emotions, and relationships, case management and coaching focus on the outer world: coordinating care, building supportive structures, and helping you follow through on what matters most.

Rooted in relational, strengths-based, and harm reduction approaches, this work supports both practical and emotional transformation. We explore the systems that shape your life, the barriers in your way, and the habits that no longer serve. We don’t offer rigid plans or one-size-fits-all solutions. Instead, we move at your pace, bringing clarity where there’s overwhelm, grounding where there’s chaos, and connection where there’s been isolation. Whether you’re navigating recovery, mental health care, or complex life transitions, you don’t have to do it alone.